Empowering You Through Expert Physical Therapy Services

Revitalize Your Movement

Discover a Pain-Free Life with SYNRG

Get started today

SYNRG

Experience Exceptional Physical Therapy Care

Physical Therapy

Transform pain into strength, enhance mobility, and speed up recovery with expert physical therapy.

Pricing

Recovery Sessions

Boost recovery and enhance performance with targeted stretching, deep tissue massage and other forms of manual therapy

Pricing

Dry Needling w/ E-stim

Alleviate pain, reduce muscle tension, and enhance healing with dry needling and electric stimulation.

Pricing

See What Our Clients Say

Real Stories, Real Results

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F.O.

Dr. Okonye was very attentive, he listened to all my concerns and really made me feel heard. His treatment really improved my performance and I’d work with him again in a heartbeat.

J.D.

Josh has been fantastic to work with! He took me from limited mobility from a back and neck herniation — to exercising freely! I’m lifting weights and feel fit again! He blends the perfect combo of pushing you past your comfort zone safely while still listening to you and your body to avoid injury. Highly recommend!

C.C.

I recently recovered from ACL surgery thanks to the incredible care from Josh. From our first session, Josh was committed to my goal of returning to the tennis courts quickly. He listened to my concerns and created a personalized program that focused on strengthening my knee and overall fitness. Josh's expertise and attentiveness were evident in every session. He constantly monitored my progress, adjusted exercises as needed, and always explained the purpose behind each one. His encouragement and positive attitude kept me motivated. Thanks to Josh, I'm now back on the tennis courts, playing stronger and with more confidence than ever. My knee feels robust, and my overall fitness has improved significantly. I highly recommend Josh for anyone needing a dedicated and knowledgeable physical therapist. Thank you, Josh, for your exceptional care and for helping me get back to doing what I love!

C.D.

Josh did an amazing job at every appt. He relieved the pain each time at every visit and new exactly what to do to assist with the issues I was having, and helped in making me stronger at every appt session! Josh does an amazing job!!

A.F.

I had the pleasure of working with Josh as my personal trainer for over a year, and I can confidently say that he has been instrumental in helping me achieve my fitness goals. From our very first session, it was evident that Josh is not only highly knowledgeable but also incredibly kind and professional. One of the standout qualities about Josh is his ability to tailor workouts to individual needs. I have been dealing with a nagging knee injury for some time, and Josh took this into careful consideration when designing my fitness program. He consistently provided exercises that strengthened my body without aggravating my knee, which was crucial for my progress. His expertise in injury prevention and rehabilitation is truly remarkable. If you are looking for a someone who is knowledgeable, kind, and dedicated to helping you achieve your goals, I wholeheartedly recommend Josh. He is truly exceptional, and I couldn't have asked for a better trainer

Kevin A

SYNRG Performance - A Game-Changer for Physical Therapy and Recovery I highly recommend SYNRG Performance to anyone looking to take their training and recovery to the next level while doing so safely and effectively. Dr. John Okonye has been instrumental in helping me recover from a lingering shoulder and hamstring injury. His sessions include various techniques, such as dry needling with electric stimulation, and have made a significant difference in my recovery process. Dr. Okonye's professionalism and knowledge are exceptional, not only as a licensed Physical Therapist but also as a certified Strength and Conditioning Coach. His experience as an athlete himself adds another layer of insight, making his approach both practical and...

Read more on Google Reviews

John Anwanwan

As an athlete, I train hard 6 days a week, sometimes two a days mixed with MMA so my body needs to recover fast in order to perform. Each session with Josh greatly sped up my recovery and left me feeling better. I even had IT band issue that was nagging for months and after one session, it was practically nonexistent. Josh is professional, personable, and extremely knowledgeable with his extensive athletic background. He is my go-to and who I’d recommend to anyone!

Read more on Google Reviews

F.O.

Dr. Okonye was very attentive, he listened to all my concerns and really made me feel heard. His treatment really improved my performance and I’d work with him again in a heartbeat.

J.D.

Josh has been fantastic to work with! He took me from limited mobility from a back and neck herniation — to exercising freely! I’m lifting weights and feel fit again! He blends the perfect combo of pushing you past your comfort zone safely while still listening to you and your body to avoid injury. Highly recommend!

C.C.

I recently recovered from ACL surgery thanks to the incredible care from Josh. From our first session, Josh was committed to my goal of returning to the tennis courts quickly. He listened to my concerns and created a personalized program that focused on strengthening my knee and overall fitness. Josh's expertise and attentiveness were evident in every session. He constantly monitored my progress, adjusted exercises as needed, and always explained the purpose behind each one. His encouragement and positive attitude kept me motivated. Thanks to Josh, I'm now back on the tennis courts, playing stronger and with more confidence than ever. My knee feels robust, and my overall fitness has improved significantly. I highly recommend Josh for anyone needing a dedicated and knowledgeable physical therapist. Thank you, Josh, for your exceptional care and for helping me get back to doing what I love!

C.D.

Josh did an amazing job at every appt. He relieved the pain each time at every visit and new exactly what to do to assist with the issues I was having, and helped in making me stronger at every appt session! Josh does an amazing job!!

A.F.

I had the pleasure of working with Josh as my personal trainer for over a year, and I can confidently say that he has been instrumental in helping me achieve my fitness goals. From our very first session, it was evident that Josh is not only highly knowledgeable but also incredibly kind and professional. One of the standout qualities about Josh is his ability to tailor workouts to individual needs. I have been dealing with a nagging knee injury for some time, and Josh took this into careful consideration when designing my fitness program. He consistently provided exercises that strengthened my body without aggravating my knee, which was crucial for my progress. His expertise in injury prevention and rehabilitation is truly remarkable. If you are looking for a someone who is knowledgeable, kind, and dedicated to helping you achieve your goals, I wholeheartedly recommend Josh. He is truly exceptional, and I couldn't have asked for a better trainer

Kevin A

SYNRG Performance - A Game-Changer for Physical Therapy and Recovery I highly recommend SYNRG Performance to anyone looking to take their training and recovery to the next level while doing so safely and effectively. Dr. John Okonye has been instrumental in helping me recover from a lingering shoulder and hamstring injury. His sessions include various techniques, such as dry needling with electric stimulation, and have made a significant difference in my recovery process. Dr. Okonye's professionalism and knowledge are exceptional, not only as a licensed Physical Therapist but also as a certified Strength and Conditioning Coach. His experience as an athlete himself adds another layer of insight, making his approach both practical and...

Read more on Google Reviews

John Anwanwan

As an athlete, I train hard 6 days a week, sometimes two a days mixed with MMA so my body needs to recover fast in order to perform. Each session with Josh greatly sped up my recovery and left me feeling better. I even had IT band issue that was nagging for months and after one session, it was practically nonexistent. Josh is professional, personable, and extremely knowledgeable with his extensive athletic background. He is my go-to and who I’d recommend to anyone!

Read more on Google Reviews

F.O.

Dr. Okonye was very attentive, he listened to all my concerns and really made me feel heard. His treatment really improved my performance and I’d work with him again in a heartbeat.

J.D.

Josh has been fantastic to work with! He took me from limited mobility from a back and neck herniation — to exercising freely! I’m lifting weights and feel fit again! He blends the perfect combo of pushing you past your comfort zone safely while still listening to you and your body to avoid injury. Highly recommend!

C.C.

I recently recovered from ACL surgery thanks to the incredible care from Josh. From our first session, Josh was committed to my goal of returning to the tennis courts quickly. He listened to my concerns and created a personalized program that focused on strengthening my knee and overall fitness. Josh's expertise and attentiveness were evident in every session. He constantly monitored my progress, adjusted exercises as needed, and always explained the purpose behind each one. His encouragement and positive attitude kept me motivated. Thanks to Josh, I'm now back on the tennis courts, playing stronger and with more confidence than ever. My knee feels robust, and my overall fitness has improved significantly. I highly recommend Josh for anyone needing a dedicated and knowledgeable physical therapist. Thank you, Josh, for your exceptional care and for helping me get back to doing what I love!

C.D.

Josh did an amazing job at every appt. He relieved the pain each time at every visit and new exactly what to do to assist with the issues I was having, and helped in making me stronger at every appt session! Josh does an amazing job!!

A.F.

I had the pleasure of working with Josh as my personal trainer for over a year, and I can confidently say that he has been instrumental in helping me achieve my fitness goals. From our very first session, it was evident that Josh is not only highly knowledgeable but also incredibly kind and professional. One of the standout qualities about Josh is his ability to tailor workouts to individual needs. I have been dealing with a nagging knee injury for some time, and Josh took this into careful consideration when designing my fitness program. He consistently provided exercises that strengthened my body without aggravating my knee, which was crucial for my progress. His expertise in injury prevention and rehabilitation is truly remarkable. If you are looking for a someone who is knowledgeable, kind, and dedicated to helping you achieve your goals, I wholeheartedly recommend Josh. He is truly exceptional, and I couldn't have asked for a better trainer

Kevin A

SYNRG Performance - A Game-Changer for Physical Therapy and Recovery I highly recommend SYNRG Performance to anyone looking to take their training and recovery to the next level while doing so safely and effectively. Dr. John Okonye has been instrumental in helping me recover from a lingering shoulder and hamstring injury. His sessions include various techniques, such as dry needling with electric stimulation, and have made a significant difference in my recovery process. Dr. Okonye's professionalism and knowledge are exceptional, not only as a licensed Physical Therapist but also as a certified Strength and Conditioning Coach. His experience as an athlete himself adds another layer of insight, making his approach both practical and...

Read more on Google Reviews

John Anwanwan

As an athlete, I train hard 6 days a week, sometimes two a days mixed with MMA so my body needs to recover fast in order to perform. Each session with Josh greatly sped up my recovery and left me feeling better. I even had IT band issue that was nagging for months and after one session, it was practically nonexistent. Josh is professional, personable, and extremely knowledgeable with his extensive athletic background. He is my go-to and who I’d recommend to anyone!

Read more on Google Reviews

Our State Of The Art Facility

8 Week Beginner Sprinting Program Pt. 2

$25

/ one-time

Ready to take your sprinting to the next level? Part 2 of my sprinting program is designed for those who’ve completed the beginner phase and are ready to build on their foundation. This 8-week intermediate program focuses on improving your speed, power, and endurance while refining your technique. With progressive workouts and drills, you’ll boost your top-end speed, enhance your explosiveness, and develop the resilience needed to sprint harder and faster without fear of injury. Let’s push your limits and help you dominate the track (or any field) again!

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Revive & Perform Package ($185 Discount)

$495

/ one-time

Get the best of both recovery and training with 3 recovery sessions and 2 personalized workouts. This package helps you feel better, get stronger, and perform at your best. Whether you’re recovering from a tough workout or looking to improve your fitness, our expert team will support you every step of the way. Perfect for anyone who wants to stay active and healthy!

Purchase

8 Week Beginner Sprinting Program

$25

/ one-time

Are you a former athlete who hasn't sprinted in years or someone eager to start sprinting again but unsure where to begin? I've designed an 8-week beginner sprinting program to ease you back into sprinting safely, lowering the risk of popping that hammy and helping you regain your speed and confidence. Let's get you sprinting comfortably and confidently again!

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8 Week Runner's Strength Training Program

$25

/ one-time

Introducing my 8-week Strength Training Program for Runners, specifically designed to boost performance and prevent injuries. As a sports physical therapist and performance trainer, I’ve encountered countless runners who struggle with nagging injuries, often due to a lack of strength training. This program focuses on building the muscle groups most essential for running, helping you stay injury-free and improve your overall speed, endurance, and efficiency. Whether you're new to strength training or looking to optimize your routine, this plan will provide the structure and exercises you need to elevate your running game.

Purchase

Get started today

We are here to help you through your journey. Contact us today to get started.

Revitalize Your Movement

Discover a Pain-Free Life with SYNRG

SYNRG

Experience Exceptional Physical Therapy Care

Physical Therapy

Recovery Sessions

Dry Needling w/ E-stim

See What Our Clients Say

Real Stories, Real Results

Our State Of The Art Facility

8 Week Beginner Sprinting Program Pt. 2

Images

Revive & Perform Package ($185 Discount)

Images

8 Week Beginner Sprinting Program

Images

8 Week Runner's Strength Training Program

Images

Get started today